This article is from page 8 of the 2009-09-22 edition of The Clare People. OCR mistakes are to be expected so download the original SWF or the rendered page 8 JPG
that classes will be
commencing at the end of this week at the new gym.
In recent times, pole dancing has
been synonymous with strip bars and gentlemen’s clubs.
However, Mr O’Malley said that “pole dance fitness is huge on the continent but has taken a while to spread to us here. It is a great fitness class with a huge emphasis on fun. We have clients of all ages signed up and there is a great buzz about the class.”
He pointed out that “pole danc- ing is now regarded as a recognised form of exercise and can be used as both an aerobic and anaerobic work- out. Recognised schools and qualifi- cations are being developed as pole
dancing increases in popularity.”
He confirmed that the poles have been ordered to specification and that each pole will cater for four participants at the classes.
“We have a policy here of offering the very best service to our clients and this includes keeping up with current fitness trends.”
Mr O’Malley said that partici- pants are advised to dress in short pants, with no creams on the legs or Web hcaatce
According to Mr O’Malley, the pole dancing fitness “involves danc- ing sensually with a vertical pole
and is now a leading way of getting PUMA OD ome Ma DOcas REN Dla
“Advanced pole dancing requires strength, flexibility and endurance. The dancer may simply hold the pole, or use it to perform more ath- letic moves such as climbs, spins, and body inversions. Upper body and core strength are targeted and vastly improved during training Sessions,’ he said.