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Stepping into different class

LAST Tuesday at training, Jim Gully gathered his players and faced them in the direction of reality. He said Clonlara can now rightly call them- selves a senior team and he pointed out that they have the players to cope at the highest level.

He named a couple of other clubs who had made decent progress down through the years only to eventually fall by the wayside. His point was that Clonlara should take advantage of the pool of players at their dispos- al and do their best to get out of the eaveleiey

It’s not that Gully is overly-con- fident. He rightly says that the next two or three years should be about consolodating their seinor status, but he’s optimistic enough to aim for the play-offs.

Last season’s heroics in the Inter- mediate championship and in the provincial championship are partly down to Gully’s positive approach. Players thrived under his influence and the success of last year spread much wider than winning the Inter-

mediate championship.

“It lifted the whole place, gave hurling a great foundation in Clon- lara,” says Gully. “You saw kids in school making up songs about the team. It was the kind of thing you dream about.”

This year hasn’t started too badly either. The Under 21s captured the A title in Cusack Park defeating a seasoned Nermarket-on-Fergus side and nine of those players had a role to play in the senior squad of 2007.

“People are going around saying that we’re in with a chance of win- ning the championship year and that’s the sort of thing we have to guard against. People around here think these guys are unbeatable but playing in the senior championship 1s going to be a big step-up.

“Senior teams can stop open hurl- ing easier than intermediate teams and that’s the kind of hurling we like to play. Then there’s the speed of the game. Players, I reckon, will have two seconds less to make up their minds this year. Our lads will have to think fast and act fast. Basically, you’re go- ing to have to make decisions imme-

diately and go with them.”

Gully is also pleased that unlike the last time Clonlara were a senior club, there isn’t a two-tiered system.

“We were relegated three years ago having played in what was a Senior B championship. There were eight top teams that year and 12 on the second level. So we didn’t really have an op- portunity to have a go at the big boys. The way things are this year, it’s far better.”

Clonlara’s youth factor, Gully reck- ons, means that the team may be bet- ter positioned to adapt to taking on some of the more seasoned sides.

‘Before the final last year, the young lads were going around as though it was just another hurling game where- as we [the management] were having sleepless nights. What I’d love to see is our more senior players leading the younger lads and that way, we can all adapt straight away.”

For Clonlara’s opener against Ogonnelloe, they’ll have to do with- out Darach Honan and John Conlon who are both sitting the Leaving Cert. The O’Donovan brothers are also America bound after the first

round and they won’t return until the end of August.

With typical positivity, Gully man- ages to see the bright side.

“We’re not going to use any excuse. Of course we’d love to have the lads but you show me a team that won’t have to deal with something simular. The lads we have, once they’re cer- tain that they’re not going to let this chance slip by, then I’ll be happy. We’re not the same as the likes of Clarecastle or Sixmilebridge. We don’t have a conveyor belt producing players year after year.

“We’ don’t have a large pool of players and we’re in this competition to battle and to give a good account of ourselves. Nothing less.”

Last Christmas, in the middle of the All-Ireland championship, the club took a short break from hurling. Gully recalled the panel for train- ing on January 2. Close to 30 play- ers showed up. They may have fallen short in Munster earlier in the year, but a new challenge is about to be- gin.

With Gully steering the ship, they’ll strive to break through any icebergs that come in their way this summer.

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Are Scarifft lost in transition?

TRACE a finger over 2007 and you’ll find that the season for Scariff could and should have held more promise. By the end of June, they had two wins under their belt — against Ogonnelloe and Smith O’Briens – and were mov- ing in the right direction.

Two months passed before the next round of the championship and by then, Crusheen, who had three points from a possible four, were standing in wait. A win would have given Scariff the edge to progress from the group. As it was, they ended up five points off of Crusheen in a low scor- ing game. It set up what was effec- tively a straight-knock out with even- tual county champions, Tulla. Scariff were blown away by 13 points and

the early promise of June had faded by the middle of September.

Strangely, three of those four teams now occupy Scariff’s group this year — Tulla being the exception – and the opportunity to apply the lessons learned towards the end of the group stages of ’07 presents itself.

It won’t be easy, though. Mark McKenna – one of the club’s finest hurlers before his recent retirement — was one of two selectors last year. Now, he has taken the reins from Ger Rodgers but McKenna points to the Clare Cup campaign to date — Scar- iff have lost five from five — and says securing a couple of early wins won’t be as easy this time round.

“Don’t get me wrong,” says McK- enna, “every team will be fighting to come out of the group and Scariff

will be no different. Since the draw, everybody’s been saying that every game for Scariff will be local derby and that’s true. It’s up to us to cope with that.”

In a sense, it’s how best they can cope with the pressure that comes with playing their neighbouring teams that will dictate whether or not they can go one step better this year.

Over the course of the Clare Cup, they’s used 25 players in those five games but not once — mainly because of injuries — have they been able to pick a team from their strongest ornate b

Last week, the treatment table was in full use. The likes of Pat Moro- ney, Johnny Colleran, Shane Corry and Michael Rodgers are all carry- ing worrying knocks so the fact that

Scariff have a bye in the first round could be of benefit.

‘We have the bare pool of players and in that situation, when you pick up injuries it tends to have more of an effect. So the break at the start of the championship is welcome. It will also give us the chance to assess how other teams are going in the group, SO We won’t complain about not hav- ing a game the first day out.

“On top of the injuries, Brendan McNamara and Martin Hartigan have both retired and a couple of lads have also gone to Australia. In a way, this will be as weak a Scariff team as we’ve fielded in a championship for a long time but that’s no reflec- tion on the lads that are driving the club forward.

“Being realistic, it’s going to be a tough group but we’ll fight for our survival. It looks like Crusheen are going to be the team to beat and looking ahead, you’ll have the rest of the teams in the group doing their best to advance with them.”

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Building from last seasons blocks

SINCE group stages were introduced to the championship, it’s become a dog-eared cliché to say that win- ning the opening game provides an element of breathing space for the remainder of the competition. It’s a common reality for sure and it’s one that Ogonnelloe have been using for motivation in the lead up to this sea- son’s championship kick off.

The opening game of the season hasn’t gone their way over the past few seasons and according to man- ager Gerry Cosgrove, it has left them with too much ground to make up in the drive for a play-off place.

Last year, they played Scariff in their group opener, put up a good battle but ultimately lost by four points. They followed this up with another defeat, this time to Tulla and by then, the Senior B championship was looming.

In that competition, there were glimpses of what Ogonnelloe can of- fer. They reached the final and were beaten by Eire Og and while it gave

Ogonnelloe a brief glimpse at the big stage, the secondary competition was never the place they wanted to be.

‘The definite target this year is the first game, which 1s against Clonlara,’ says Cosgrove. “We’ve been striving to get off to a good start these past few years and haven’t been able to do it, but hopefully that can change with our first game this season.”

He says it’s not going to be an easy task, though, considering Clonlara will come to the game aiming to lay down a marker for themselves.

“IT saw Clonlara a few times last year and they’ve got one of the finest up and coming sides in Clare hurling at the moment. They’re well capable of putting it up to the bigger teams and they’ve got some great young players, particularly close to goal. We’ve been playing senior now for 13 years so it’s going to be a case of

the young guns up against the expe- rienced side when we meet.”

Cosgrove has had to plan without the services of Pascal Sheedy and Noel Gavin who have both retired but this year’s Under 21 amalgamation with Scariff for the B championship allowed some younger players expo- sure. As a result, Michael O’Brien, Eoin Collins and Paul Healy can all expect some role to play in the sum- mer’s championship.

“Tt’s still going to be a daunting task for us this season,’ adds Cosgrove. “If you look at it, we have Scariff again and they’re a team we’ve never beaten in senior championship hurl- ing. That shows the kind of test that we face.

“But we’re aiming to get second spot in the group and advance. It’s fair enough to suggest that Crusheen will be the team to beat and the rest

of us might be playing for second place. If any team can beat Crusheen then you’d have to fancy their chanc- es of then progressing.”

For now, though, it’s that opener with Clonlara that’s going to occupy Ogonnelloe minds. They played in the Clare Cup in May and just man- aged to nick a win by a point. Both sides were missing some players but Cosgrove still expects little to sepa- rate them when they meet for the eroloe

Not long to go now until Ogonnel- loe know if they can find that mo- mentum to propel them to greater things this year.

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IEA: Use the veto or lose the farmers

. The advertisment read, “Mandelson’s WTO cuts and the Lisbon Treaty are linked, mes- sage to the Government, use the veto or lose the farmers.”

This is the strongest statement to date on the intentions of the IFA

and should significant progress not be made today the organisation are likely to urge farmers to vote no.

Meanwhile former Fine Gael Taoi- seach John Bruton has urged Clare farmers to vote yes in an open letter to the county’s farmers.

“T’m writing this to The Clare Peo- ple newspaper about Clare agricul- ture and the Lisbon Treaty,” read the atoe

“The EU has been good for Clare agriculture. Before Ireland joined the EU, we depended on the British market. I was Fine Gael spokesman on agriculture at that time and I well remember how prices paid to Irish farmers were artificially depressed

by a cheap food policy and a defi- ciency payments scheme that privi- leged British farmers. The European Union did away with all that.

“Tt introduced a level playing field. It pumped billions into rural Ireland, opened up markets we never had be- fore, and helped us invest heavily in skills training. “Although the two are not connected, some are now trying to persuade farmers to use the Lisbon OB IA Oo. ed coer TID elo AMBNIEKeA snes about a possible deal on agriculture in the WTO. It 1s important to be prudent about this and calculate all the consequences.”

In the letter Mr. Bruton, the EU Ambassador to the United States,

said that Ireland, and its farmers, had many ways of influencing EU trade policy.

“We are strongly represented in the Council of Ministers, through the Eu- ropean Commission, the European Parliament, and through the new role the Dail would gain under the Lisbon Treaty. These are the ways to influ- ence trade policy,” he continued.

“In contrast, voting ‘No’ in a refer- endum could be a very blunt instru- ment. Many Clare farm families get incomes from jobs outside agricul- ture, often in businesses that came to Ireland because the country is at the heart of EU policy-making and has access to the EU market.”

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Pressure for stronger line on WTO

CLARE farmers and ICSA general secretary Eddie Punch last week met with the new Minister for Ag- riculture, Brendan Smith, to put fur- ther pressure on the government to come out with a stronger and more unequivocal line on WTO.

“We are not interested in any more rubbish about a balanced deal, nor are we falling for the line that it’s too early to talk about a veto,” he said af- ter the meeting.

“The basics of the WTO deal on im- port tariffs have remained the same, the only change being a worsening of the tariff cut from 60 per cent to a

possible 73 per cent.”

“Against that backdrop, we cannot understand how the government con- tinues to fudge around the issue of the veto. While the approach seems to be to building alliances, there is a big risk that other member states will back down if Mandelson brings back a done deal.”

‘As long as Ireland refuses to even contemplate the veto, the commis- sion will try to divide and conquer member states. Meanwhile, farmers are more and more worried that a WTO sell-out is around the corner.”

On the CAP health check, the Crat- eee Lom astlere

“EU proposals for modulation,

involving cuts of 8 per cent to the Single Farm Payment, in order to re- direct some €2 billion to rural devel- Opment measures, are completely in- appropriate in the context of a global food security crisis.”

ICSA is concerned about imple- mentation of both the Malone and Aylward reports.

Mr Punch also highlighted issues regarding sheep fencing grants alon- side raising the inceasingly impor- tant issue of the 30-month rule situa- tion for BSE testing.

“Time is of the essence here as sheep numbers across Europe con- tinue to decline,” he continued.

‘This has gone beyond a joke at this

stage. Europe is dragging its heels here, and it is costing Irish farmers millions. ICSA emphasised to Min- ister Smith the need for the EU to move swiftly on this issue.”

ICSA maintains that the recent debacle around the REPS deadline, which has been missed by up to 10,000 farmers through no fault of their own, will cause more unneces- sary stress and hardship.

It was put to the minister that con- cessions must be made to accommo- date these farmers.

General Secretary, Mr Punch also outlined difficulties with the disad- vantaged area payments, which need upward revision.

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DITKA RG ICOM Com MICRO)

ON SATURDAY last I took part in the mini-marathon staged along- side the Burren Marathon in Bally- vaughan. It was well organised and the large crowd enjoyed a great at- mosphere at the start line.

I was feeling good, and when actor Brendan Gleeson sent us on our way with a playful ‘Ready, steady, go!’, I took off like a bullet. Despite the hard uphill stretches at the start, I passed the 3-mile mark in 20:24, but I paid for my impetuousness later on and got steadily slower over the sec- ond half.

The wonderful scenery along the

route was wasted on me as I pushed close to the pain barrier, though the sound of a cuckoo turned my grim- ace to a smile at the 4-mile mark. At 5 miles I had an animated argument with the devil on my shoulder tell- ing me to stop and walk for a while. I knew if I gave in my race would be over, so I steeled myself to push on and keep going to the finish line.

Turns out, I was the first woman over the line in 45:02. My first ever win and a memory to treasure! Un- fortunately I couldn’t hang around basking in my success; I had to get straight home to blow up balloons for my son’s fourth birthday. A mother’s work is never done.

If I’m to achieve my goal of com- pleting The Clare 10k in under 42 minutes, I obviously still have lots of work to do. Pll have to focus particu- larly on speed and pacing, but with 4 weeks to go, I’m still fairly confi- elie

The fundraising for cystic fibrosis is gathering pace too. Don’t forget you can donate online at www.cfire- land.ie (see ‘Margaret Ryan Clare 10k’ under event menu), or contact me directly at 086 6067047.

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Avoid dreaded blisters

IT’S ALWAYS the little things that mess up the best laid plans. Like for- getting to pack your runners before going on holidays. Or falling over the dog the night before the race. Or — my personal favourite — that nagging hot rubbing feeling in your runner that tells you that you’re getting a blister 15 minutes into your run. What to do — stop? Take your sock off? Keep go- ing in the hope it’ll go away?

As with almost everything in life, prevention is the best cure. Know- ing the risk factors for developing a blister is the best way of avoiding one developing in the first place. Three factors make a blister — heat, pressure and friction. Some heat is- sues you can’t control, like the tem- perature of the day. Others you can, for example choosing a shoe with a large amount of mesh in the upper, and making sure your feet are cool and dry before putting your runners on by having a cold footbath and dry- ing your feet thoroughly.

Anything that intensifies rubbing can start a blister, including a faster pace, poor-fitting shoes and foot ab- normalities. There are lots of tips out there on runner forums, blogs and websites on avoiding blisters. Some

of them sensible — good fitting shoes, seamless socks, keep skin from dry- ing out but don’t let get sweaty. Some seem a bit OTT – one ultra runner ad- vises Slathering the feet in Vaseline, putting on a pair of pop socks and then normal running socks. Some (from a renowned but obviously non- running podiatrist) are impractical — stop in mid-race, have a shower and dry the feet thoroughly.

Where we Chartered Physiothera- pists as health professionals can help in the area of blister prevention is advise on foot abnormalities and bio- mechanical problems. If you have, for example, a low arched foot or poor knee muscle control your foot contact with the ground will be dif- ferent from someone who does not have these issues. If you are getting persistent problems with blisters visit your local Chartered Physiothera-

Oe To show that your local Chartered Physiotherapists are behind you

were going to be there for you on the 28th in Lees Road. A team of lo- cal pphysios will be providing free pre and post race massage, stretches and injury advice. We’ve been pro- viding this service since the start of the Clare People 10k and we’ve had hugely positive feedback.

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Four fewer gardai stationed in Clare

THE number of gardai employed in the Clare Garda Division last year dropped, according to latest figures provided by the Department of Jus- nes

Last night, Fine Gael TD Joe Carey said it was disappointing that the Clare division had shown a drop in strength at a time of continuing pop- ulation growth.

The figures supplied to the Clare deputy by Justice Minister, Dermot Ahern show that the numbers em- ployed in Clare last year dropped from 318 at the start of the year to 314 to year end.

Additional gardai have been em- ployed in Clare since the start of this year. However, the drop in personnel last year compared unfavourably to neighbouring counties.

Garda numbers in Limerick in- creased from 532 to 593, while the numbers in ‘Tipperary increased from 338 to 361.

The strength of Garda divisions in Galway East and Galway West also increased. Louth-Meath was the only other Garda division to see a drop in numbers.

Minister Ahern said that as with any large organisation personnel strengths of individual divisions,

districts and stations may fluctuate due to promotions, retirements and WETS CECE

Deputy Carey said it was disap- pointing that Clare lost four gardai in the past year, particularly at a time of continuing population growth. The simple fact is that Garda numbers should not be declining.

“A well staffed, resourced and bet- ter equipped Garda force 1s essential. We’re very fortunate in this country to have such as well-respected and professional Garda force.

“The gardai in Clare work extreme- ly hard, but they need more col- leagues on the ground just as much as the citizens of Clare also need to see more gardai on the streets.

“Community policing is also an in- tegral part of the policing responsi- bilities of gardai, enabling the force to assert its moral authority in a spirit of co-operation and inclusion. It is also a key factor in building vital partnerships at community level.

“Co-operative policing is the way forward and for that to work at a local level, there needs to be the numbers of community police on the ground to implement this policy effectively. In Clare, this is simply not the case and the good work being done by community gardai is undermined by a lack of numbers,” he said.

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Relocation wont mean closures

AN POST has reassured customers in the Sixmilebridge and Newmar- ket-on-Fergus that the offices there will not close when sorting and de- livery are relocated to a central office uOmey er: beuslOae

An Post has already confirmed plans to move sorting and delivery services to the Central Services Unit (CSU) in Shannon Town, a move to which staff have been opposed. At present, letter and parcel post for Newmarket-on-Fergus and Sixmile- bridge is sorted at the respective post offices and delivered by local staff who will move to Shannon as part of the relocation.

While the move has been deferred on four separate occasions because of staff objections, the matter has been before the Labour Relations Com- mission and is now set to go ahead this year although a final date has not yet been confirmed.

An Post says the change is being made to improve both delivery serv- ice to business and private customers and operational efficiency.

There has been some concern lo- cally about the future of the post of- neeny

While An Post is adamant that the delivery and retail services are sepa-

rate, Sixmilebridge councillor John Crowe (FG) has yet to be convinced that the relocation of sorting services is not the first step in closing his local post office.

“I am very concerned over the planned move. It is another service being taken away from rural Ireland and in our own parish, we have al- ready seen Kilmurry Post Office close. Is Sixmilebridge the next one to be closed?”

He has also expressed concern about whether people, particularly the elderly or those without trans- port, will have to go to Shannon to collect registered post if they are not at home when it is delivered.

At present in many areas, if there is no one to sign for a letter or package when postal staff call, the recipient 1s expected to travel to the nearest sort- ing facility to collect the item.

“What is the position if a person is not at home to accept a parcel or reg- istered letter? Will they have to trav- el to Shannon to collect them? If so, this will have serious consequences especially for the elderly and those without their own transport,’ Coun- cillor Crowe asked.

An Post says that while details have yet to be finalised, they hope people can continue to collect registered mail at their local office.

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Guilfoyle takes silver in Cork marathon

DEFENDING Cork City marathon champion, Tracey Guilfoyle had to settle for second place yesterday as she completed the 26.2 mile course in a time of 3.01.22 hours.

The race was won with an out- standing display of front running by Lucy Brennan from Sligo in 2.54.47 hours.

Guilfoyle, running for Kilnaboy

AC, said she was relatively satisfied with her performance adding that she has raced against Brennan previous- ly and was aware the race would set off at a fast pace. The Sligo woman broke from the leaders within the first mile and stayed away until the tape. Guilfoyle was unable to stick with the fast pace, but held her sec- ond place throughout the race. She passed through the ten mile mark in a time of 66 minutes and complet-

ed the first half of the race in 1.28 hours.

Sinead Ni Chonchuir, Eagle AC, was third in 3.01.52 hours.

It wasn’t all bad news, however, as the Kilnaboy athlete took home the ladies 040 prize.

The senior men’s race was won by Roy Fahy, East Cork AC, in 2.33.55 hours. He was followed home in second spot by Eoin O’Connell, Cork Triathlon Club, and Cathal

O’Connell, St Finbarrs AC, was third.

The first relay team home was Rivergold Road Runners, which in- cluded last year’s men’s winner Alan O’Shea. The team covered the dis- tance in 2.23.38 hours.

Around 8,000 people went to the starting line for the second annual Cork City marathon, and there were also 600 relay teams, one including legend Sonia O’Sullivan.