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‘Croke Park is a different animal’

AFTER the seemingly interminable wait to first decide their opponents, then the date before taking their case to the clubs of Clare, the road is now clear for the minor hurlers to hone in on neighbours Galway in this much anticipated last four clash.

And for selector Eamon Fennessy who has served in numerous roles for both club and county and is currently Clare GAA’s Coaching Officer, the mood is the camp is heartening ahead of the knock-out tie.

“Really we are delighted it is on this weekend and therefore sooner rather than later because we have a clean bill of health at the moment and clubs have been good to us in putting back fixtures. We are grateful for that because we have a full week’s run of training which is huge. Ideally we would have liked two weeks but it’s a good compromise being one week. If the 14th was the option, then there was definitely going to be a round of fixtures around the 5th, 6th and 7th that would have been detrimental to us because you would have fatigue and the possibility of injuries so we are happy with where we are.”

On entering their domain, there is always a distinct family type atmosphere that permeates the county minor camp, with a huge mutual respect and admiration between players and management that has built up over the last three years. And that strong bond has in turn reflected in the squad’s performances, according to the Sixmilebridge clubman, to where they are now the undisputed kingpins of Munster with back-to-back titles for the first time in the county’s history.

“The thing about it is that no training session is the same. The players don’t know what’s happening until they come in and they go away afterwards nice and happy and I think that’s been the thing that Paul [Kinnerk] has brought to it really. His sessions are never the same and there is a different intensity and a different level of focus required on the players and anyone that doesn’t behave or have their diet in proper shape before they come in, they know then that they are in for a tough evening. It’s never mundane and that’s one thing we’ve tried to do is keep it fresh so that nobody is going to go home totally fed up or bored so the whole lot of us really have worked hard on that to try and ensure that there is a positive atmosphere from all of us.

“The encouragement is there from everybody. They encourage each other in the dressing room when they are getting ready to go out in the session, we encourage them during the session and afterwards we explain where they have gone wrong and how they can improve themselves and it’s never a case of giving a player a rollicking. We give them constructive criticism and they take it on the chin and equally they give it back to us and they tell us where they feel that sometimes play is breaking down and it’s a two way thing.

“And with that there is trust there and I think trust is key. They trust us on the line and we trust them to go out and do a job and whatever 15 are picked, the other 15 on the panel know that those guys are picked because of the effort that they have put in. For instance we had a full length game in training on Friday and we wanted to see how players are going in certain positions, what our Plan A is, what our Plan B and Plan C is and they know that. They know that they have the opportunity to prove themselves and I think they are honest enough to admit that.”

That competition for places will be vital ahead of the squad’s toughest test to date in this derby clash. And for Fennessy and Co, Galway have been the side they would have outlined out as the county to watch out for since the outset of the championship, having played them twice in challenge games during the year.

“We always picked out Galway and even when they came down here to play us, they showed that they are a big powerful team. People have made us favourites for the All-Ireland but we are saying ‘look hang on a second, we have a new panel’ and okay we have lost an All-Ireland but Galway are the form team that have All-Ireland’s won, especially under Mattie Murphy. He never picks a team that are just going to turn up. We know that they are a formidable outfit. They came down here and played us and it was helter skelter until half-time and they give us a lesson on where we needed to be.

“And the one thing we knew from last year was that from the Munster final, there is a huge step up to an All-Ireland semi-final. People thought we are just playing Dublin but no, it was a complete step up again and that’s the education that these fellas got and the players that are lucky enough to have been on the panel since last year are reflecting that back to the new guys. They are saying that ‘hang on now, whatever you thought of playing in Cork, Croke Park is a different animal’ and Galway are definitely the team, as far as I’m concerned, to beat. They are the form team and we would have put them in there with Waterford from the start. Kilkenny are always an unknown entity until you get them out onto the field but Galway are the ones we have been targetting all year, as well as Dublin to be fair.”

Facing Galway is a daunting task in itself but there is also the Croke Park factor that inevitably brings with it an intensity far greater that anything this year’s side have faced up to this point.

“It is a nervous thing. I think when you go to Croke Park, you suddenly realise that it is a different level, a different pace, a different intensity, a different physicality and it’s an education for these fellas. We have planned to go up there beforehand and take them all out there for a walk and explain to them about last year. We will also get the players that were there last year to explain to them where they felt they went wrong so we are hoping that this time our preparation will be better and that we are more prepared for it. The players themselves from last year will be able to pass on the advise of the higher intensity that is needed and focus that is needed from now on.”

And Fennessy is confident that Clare can hit the ground running, just as they did for the majority of the Munster final against Waterford last time out.

“People said our second half against Waterford was poor but people hadn’t realised that Tony Kelly was in hospital for 24 hours, that Colm Galvin hadn’t trained since the Tipp game and there was always going to be a period of the game where fatigue was going to set in but we know now, that for the full 70 minutes aainst Galway that we just can’t afford to take our foot off the pedal. If we go a goal down, two goals down or even three goals, we still have to keep hammering away. If we get the start that we did against Waterford, which is always out focus in training, then there is no reason why we won’t give Galway a good game of it.”

The waiting is over. It’s time to let their hurling do the talking in the country’s biggest stage.

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Sport

Rachel Clancy takes bronze in Tullamore

THE ATHLETICS Assocation of Ireland Pentathlon for athletes from U/14’s to U/19’s also the All-Ireland B Championships and the Senior Mens Decathlon which was held in Tullamore and Clare athlete Rachel Clancy St Johns was in action in the girls U/15’s Pentathlon and she captured a bronze medal for the second year in a row with Deirbhile Ryan taking the gold.

Ronan Barry Marian taking gold in the Boys U/15’s 100metres with a time of (12 . 85secs) and a silver in the High Jump with a leap of (1 . 35m) in the All-Ireland Juvenile B’s. Championships.

Rachel Clancy St Johns competing in the girls U/15’s and taking on five events and a field of ten athletes in this final which started at 11 . 00am in the morning where she finished very well in the 80metres Hurdles with a time of (15 . 28secs) she had a leap of (4 . 44metres) in the Long Jump which was well above her previous best, a fine throw of (7 . 45metres) in the Shot Putt, on the afternoon she once again produced another fine performance in the High Jump with a leap of (1 . 51metres) and with one event remaining she was in the top three going into her final event the 800metres and what a performance over two laps and finishing third with a time of (2mins 48 . 36secs) and she captured the bronze medal with a total of (2385pts) the gold going to a Clare athlete and running with Nenagh A. C. on (2790pts).

Results:
U/ 14’s Pentathlon. 9 Cliodhna Blake St Johns =(2185pts)

Girls U/ 15’s Pentathlon.
Rachel Clancy St Johns =(2385pts).

U/ 16’s Pentathlon.
6 Nollaigh Blake St Johns =(1761pts) THE ATHLETICS Assocation of Ireland Decatathlon for Senior athletes which was held at Tullamore and one Clare man David Courtney Ennis Track was in action and had to settle for fourth position and his first track event was the 110metres hurdles with a time of (21 . 75secs) the Shot Putt with a fine throw of (8 . 73metres) in the High Jump with a leap of (1 . 38metres) Discus (28 . 91m) Pole Vault (2 . 60m) Javelin (37 . 87m), 100m (13 . 34secs) 400m (62 . 51secs) 1500m (5mins . 52 . 33secs) and he finished 4th on (3092pts).

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Sport

Dan O’Halloran Memorial 10k

THE SECOND Annual Dan O Halloran Memorial 10k fun walk and 10k road race was held in Kilmihil with a fine turnout of over 200 competitors from all over Ireland Galway, Dublin, Tipperary, Limerick, Canada, Japan, and Clare Clubs with all proceeds going towards the West Clare Cancer and Milford Hospice and a wonderful turnout to support the O’Halloran Family with the senior race starting on the Ennis Road and competitors facing into a stiff hill as the leaders went through the (1k) in (2mins . 59secs) and Seamus Power Kilmurry Ibrickane/North Clare along with Michael Shannon Kilnaboy they both set this blistering pace from the start and they both had this field in single file right from the off with Willie Devitt Kilmurry Ibrickane/North Clare leading out the chasing pack that included Michael Fennell Civil Service, David Brew Kilrush, Pat Healy Marian, Ambrose Heagney Kilnaboy and Colm Fitzgerald Shannon with Maria Carey Ennis Track the leading lady in the top six for the early stages.

Seamus Power producing a (3mins . 03secs) for the next four Kilometres and going through the 5k mark in (15mins . 29secs) and Michael Shannon was forth seconds adrift and on this down hill stretch Seamus Power was in full flow and facing into the stiff hills over the last 5k he sprinted down the main street in Kilmihil to take the Dan O Halloran Cup in a time of (31mins . 56secs) from Michael Shannon who had to settle for the runner spot on again this year (32mins . 48secs) and a great performance from Willie Devitt to hold onto third spot (36mins . 01secs).

Ambrose Heagney Kilnaboy who came home in fourth spot captured the O/40’s in (37mins . 07secs) from Pat Healy Marian and Trevor White St Cronans with Michael Fennell Civil Service taking the O/50’s in (39mins . 45secs) from John Carroll Canada and Willie Keane St Johns and Caoimhin Donnellan Kilmihil taking the Junior Mens title in (44mins . 16secs).

The ladies race was always going to a great contest and attracted one of the finest turnout of athletes and right from the start Marie Carey set the early pace and was up with the chasing mens pack for the first (2k) with Marian Burke St Marys last years title holder and Michelle O Halloran from Kilmihil and now running with Mullingar Harriers, working well together and with many stiff climbs these girls were moving away from the next chasing group that included Laura Egan Kilmihil, Marian Kelly Cree, Lorna O Neill, Dympna O Dwyer both Kilmurry Ibrickane/North Clare, Rose Enright St Marys, Rita Kierce St Marys, Becky Coughlan Ennis Track and Bernie Kelly Galway City Harriers.

Marie Carey was always in control of this race from the start and going towards the half way point and on that down hill stretch she had a good minute of a lead on Marian Burke with Michelle O Halloran working hard to stay with the pace.

Marie Carey who made all the running came away with a very big win and a very fast time of

(38mins . 59secs) and taking the Dan O Halloran Cup with last years title holder Marian Burke second in (41mins . 48secs) and local athlete Michelle O Halloran a close third in (42mins . 16secs)

The Masters Ladies O/40’s going to Rose Enright St Marys in (42mins . 58secs) from Monica Callinan and Siobhan Keating both Kilmihil and the O/50’s going to Rita Kierce St Marys (45mins . 09secs) from Bernie Kelly Galway City Harriers and Bernie Johnston Broadford. Results.

Ladies.
1 Maria Carey EnnisTrack (38 . 59) 2 Marian Burke St Marys (41 . 48) 3 Michelle O’Halloran Mullingar Harriers (42 .16) 4 Marian Kelly Cree (44 . 55) 5 Becky Coughlan EnnisTrack (45 . 11) 6 Dympna ODwyer Kilmurry Ibrickane/North Clare (46 . 37) 7 Lorna ONeill Kilmurry Ibrickane/North Clare (46 . 37) 8 Brenda OShea Kilmihil (49 . 16)

O/ 40’s
1 Rose Enright St Marys (42 . 58) 2 Monica Callinan Kilmihil (53 . 30) 3 Siobhan Keating Kilmihil (68 . 59)

O/ 50’s
1 Rita Kierce St Marys (45 . 09) 2 Bernie Kelly Galway City Harriers (48 . 41) 3 Bernie Johnston Broadford (97 . 05)

Senior Men.
1 Seamus Power Kilmurry Ibrickane/North Clare (31 . 56) 2 Michael Shannon Kilnaboy (32 . 48) 3 Willie Devitt Kilmurry Ibrickane/North Clare (36 . 01) 4 David BrewKilrush (37 . 29) 5 Kevin Lynch Clarecastle (39 . 26) 6 ColmFitzgerald Shannon (40 . 32) 7 John Keogh Kilmihil (40 . 58) 8 Stephan Connors Kilmihil (41 . 19)

O/ 40’s
1 Ambrose Heagney Kilnaboy (37 . 07) 2 Pat Healy Marian (39 . 09) 3 Trevor White St Cronans (40 . 54)

O/ 50’s

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Sport

T e Tommy White Memorial and Moy Open

THE 3RD Tommy White Memorial and Moy Open Sports Day will take place in Moy Football Field on Sunday 7th August 2011 starting at 1 . 30pm with the 3000metres for Men and Ladies and this year this is a Team Event with (3 to score). The Venue is about two miles from Lahinch off the Main Miltown Malbay –Lahinch Road and this will be 36th Annual Moy Sports and the organising committee have drawn up a very attractive programme of over sixty events from Toddlers to U/16’s plus Mens and Ladies Senior Events, Ball Skills, Shot Putt, and 56lbs for distance. These sports started way back in 1975 and this 3000metres event will start at 1 . 30pm with the ladies 3000metres for the “Tommy White Memorial Shield” and the mens 3000metres for the “Michael White Memorial Trophy” and is sponsored by (Ann White and her Family) and this has always been the big highlite for the Michael White Memorial Trophy and this Event will be followed by the full juvenile programme. Admission will be (€ 3 at the gate for Athletes and € 5 for Parents).

Programme of Events
1. Toddlers 60mgirls (Medals to all) 2. Toddlers 60mboys ( Medals to All ) 3. U-6 60mgirls ( Medals to All ) 4. U-6 60mboys (Medals to All ) 5. U-7 60m Girls 6. U-7 60m Boys 7. U-8 60m Girls Relays 8. U-8 60m Boys 9. U-9 60m Girls 54. U-8 Relay Race Mixed (2G& 2B 4 x100m) 10. U-9 60m Boys 55. U-10 Relay Race Mixed(2G& 2 B 4x100M) 11. U-10 100m Girls 56. U-12 Relay Race Mixed (2 G& 2 B 4x100M) 12. U-10 100m Boys 13. U-11 100m Girls 57. U/16/Jnr/ Senior /Relay Mixed (Girls & Boys 4 x 300M) 14. U-11 100m Boys (1 senior athlete per team) 15. U-12 100m Girls 16. U-12 100m Boys 17 U/13 100m Girls 18. U/13 100m Boys 19. U-14 100m Girls Ball Skills Events 20. U-14 100m Boys 58. Penalty Shoot Out Female 21. U-16 100m Girls 59. Penalty Shoot Out Male 22. U-16 100m Boys 23. Junior Ladies 100m 24. Junior Men 100m 25 Fathers 100m 26. Mothers 100m 27. Toddlers 80m girls Novelty Events 28. Toddlers 80m boys 29. U-6 80m Girls 60. Sack Race U/8 to U/10’s Mixed 30. U-6 80m Boys 31. U-7 80m Girls 61. Sack Race U/11 to U/13’s Mixed 32. U-7 80m Boys 33. U-8 Sack Race Girls 62. Bicycle Race (Open to All) 34. U-8 Sack Race Boys 35. U-9 300m Girls 63. Senior Mens Open 5 a sideTUG– O- WAR 36. U-9 300m Boys 37. U-10 300m Girls 38. U-10 300m Boys 39. U-11 300m Girls 40. U-11 300m Boys 41. U-12 300m Girls 42. U-12 300m Boys 43. U/13 300m Girls 44. U/13 300m boys 45. U/14 300m girls 46. U/14 300m girls 47. U/16 300m girls 48. U/16 300m Boys 49. Senior Men (3000mTeamEvent 3 to score) (Michael Whyte Memorial Shield) 50. Senior Ladies (3000mTeamEvent 3 to score) (TommyWhite Memorial Shield) 51. 56lbs for Distance Senior Men (Senior EventsTrophies toWinners) 52. Senior Mens Shot Putt (Juveniles Events 1st aTrophy and Medals to 2nd & 3rd ) 53. Senior Ladies Shot Putt (Admission at Gate €3. 00 for Children €5.00 Adults)

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Sport

Michael Shannon and Sharon Rynne take titles

THE LIMERICK City and County Sports Partnership held its Feet on street and the 5th Summer Series at the Country Club Old Cratloe Road on Thursday and a hugh success over 5miles with a fine turnout of Clare athletes once again on to the starting line and Sharon Rynne Kilmurry Ibrickane/North Clare once again going out very hard from the start along with Loretto Duggan St Marys, Liz Huzzey West Limerick , Teresa Tuohy Bilboa, all going through the first mile in (6mins . 30secs) and as they made their way towards the 2mile mark where 170 competitors went to the start and at the half way point Sharon Rynne was well clear of the rest of the field and over this hilly course she recorded a fine win with a time of (32mins . 35secs) with Loretto Duggan second in (34mins . 32secs) and a fine run by Christina Organ Kilmurry Ibrickane/North Clare when taking the masters ladies O/45’s in (38mins . 48secs)

The mens race a big number of Clare athletes going to the start but one man made all the running from the start Michael Shannon Kilnaboy after the first mile he was well clear of the rest of the field with James Liddane Olympic Harriers in the top three and they made there way up the hill before the two mile mark and Ambrose Heagney Kilnaboy along with Terry Hennessy St Cronans going well in the chasing pack.

Michael Shannon had a minute to spare over Adrian Linehan Duhallow when he crossed the finishing line in (26mins . 20secs) and James Liddane finishing 4th in (27mins . 52secs) with Ambrose Heagney 7th and finishing 2nd O/45 in (28mins . 51secs) and he was followed home by Terry Hennessy St Cronans O/45’s finishing 11th (29mins . 45secs) and James Sexton Kilmurry Ibrickane/North Clare 30th and the leading O/55 in (34mins . 45secs) and Martin Hynes Kilmurry Ibrickane/North Clare taking the O/60’s in (39mins . 02secs).

The Next Race and the 6th in this Summer Series will be Thursday August 4th at the Shannon Rowing Club O’Callaghan Strand Limerick starting at 7 . 00pm with No 7 on August 11th in Vistakon and that’s a 4mile in the National Technology Park starting at 7pm

Results
Senior Ladies.

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Sport

Aulton Percy in command

THE OPENING contest on Thursday nights nights card at the Galway Greyhound Track was the final of the Flaherty Markets A6 mini stake and as the traps rose the Pat Hogan of Ennis owned Aulton Percy(T6) was smartly into his stride and showing pace outside led by a length from Smithstown Mick(T1) rounding the opening bend . Extending his advantage to three lengths passing halfway the son of Westmead Hawk & Newbridge Jewel maintained the tempo all the way home as he defeated Tarquynn Bluey(T3) by 4&3/4 lengths in 29.47. Race 9 was the final of the Flaherty Markets A5 Stake and racing towards the opening bend Knockdine Black(T1) led by two lengths from Thanksgiving(T4) and Windfield Lass(T2).. Racing along the back straight Knockdine Black was closely attended to by Thangsgiving on his outside but with that rival running slightly wide off the home turn the Michael O’Brien of Miltown Malbay owned Knockine Black(Hondo Black-Fastaway Baby) stayed on well to score by two lengths in 29.53. The bumper was an A6 affair and from traps Fishing County(T6) began well on the wide outside and he led early from Gilbert(T4) with Sparrows Bounty(T2) hugging the rail in third spot. Turning the back Sparrows Monty slipped through to take command of the contest and the recently retired Clare Hurling Manager Ger O’Loughlin owned son of Head Bound and Barntick Live stayed on well to score by 2&1/2 lengths in 29.89

Races 5-9 on Fridays card were four first round heats of the Pearse Piggott Memorial A2 525 and in the opening heat the reserve Tintreach Wolf led at the opening bend after the early leader Nebraska West moved slightly off the rail and slightly hampering Lismadine Jack(T3) in the process. Passing halfway Tintreach Wolf still led by two lengths but turning for home the Patrick Troy of Kilkee owned Lismadine Jack(Droopys Vieri-Clonredden Tina) struck the front on the outer and quickly asserted to score by 2&1/2 lengths in 29.44.

The eighth contest at the Collage Road Venue on Saturday night was the final of an A3 mini stake and racing towards the opening bend Jumeirah Joe(T5) led by a length from Premier Delight(T4) with Christys Bell(T1) in third place rounding the opening bend. Turning down the back both Jumeirah Joe and Premier Delight were locked in combat as Christys Bell(T1) began to close from the rear. Approaching the third bend Christys Bell went for a gap on the rail which was shut in his face but the front two were also hampered slightly and this allowed the Mrs Mary Browne of Quin owned Mine Hazel(Hades Rocket-Jumeirah Jess) to strike the front and she went clear of a 2&1/2 length win over Jumeirah Jess in 29.36.

Races 4, 5,9 & 10 were the four first round heats of the Chudleys/Fast Trap Supplies A3 575 and in the opening heat the trap two runner Holly Wood showed pace along the inner on the long run towards the opening bend to lead round by two lengths from Varra Bruno(T1) with Kilcorcoran Manu(T3) in third place turning done the far side. Passing halfway Holly Wood led by two lengths but his rivals began to close on either side exiting the beck straight. Turning for home the trio were lined across the track and as they raced for the line it was the Master Conor Cleary of Mullagh owned Kilcorcoran Manu(Ace Hi Rumble-Ballard Nikita) that stayed on best to defeat Varra Bruno by a length and a quarter in 31.95.

In the second heat Old Fort Dynamo(T5) was away well on the outside and he led by a length from World Cup Wonder(T3) rounding the opening bend. Racing down the back the leader was still Old Fort Dynamo was still holding the call from World Cup Wonder but the pack were beginning to close approaching the home bend. Turning for home Old Fort Dynamo looked set to score but the Carl Maguire & Adrian Ennis of Kilrush owned swept through in the centre of the track to get up close home for a head success in 32.41.

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Diocese reacts to calls for bishops’ resignations

CALLS for the resignation of the Bishop of Killaloe, Kieran O’Reilly, have been described as “unfair and unjust” by diocesan spokesperson Fr Brendan Quinlivan, who believes that the diocese “can stand up to” any judicial or Church investigation into the handling of allegations against clergy in the Killaloe Diocese.

This comes after calls from Clare Senator Martin Conway (FG) for the resignations of both the Bishop of Killaloe, Kieran O’Reilly and the Bishop of Galway and Kilfenora, Martin Drennan.

“I think that to call for his resignation is unfair and unjust, he has been in office for less than a year. He has [implemented], and will continue to implement, the child policy in the Diocese of Killaloe as begun by Bishop Willie Walsh,” he told The Clare People .

“Bishop Willie Walsh was very open and reports concerning the conduct in the diocese were published either last year or the year before.

“Bishop O’Reilly has continued on in that way and any statutory body or Church investigation would get access to any files they are looking for.

“We have been fully compliant with both Church and state guidelines [on the handling of allegations against the clergy].”

It also now looks likely that the Diocese of Killaloe will publish the results of an audit into its recent performance with regards to the handling of allegations against priests when the audit is completed later this year.

The audit, being undertaken by the Church’s own child welfare organisation, is due to take place in September.

“We stand ready for the audit of the diocese which will take place later this year. My understanding is that an audit will take place in Killaloe in September and we are ready for that,” continued Fr Quinlivan.

“I am confident that we can stand over our practices and that we can stand up to any investigation from any Church or state body. It is down to each bishop to decide if he wants to publish the results of these audits and I would imagine that Bishop O’Reilly will do so.

“I think it must be remembered that it was just such a report that prompted the Cloyne Report to take place.”

Meanwhile, relations between the Irish government and the vatican reached an all time low yesterday when the vatican recalled its ambassador to Dublin. Papal nuncio, Giuseppe Lenaza, was called back to Rome yesterday after what was described the “excessive reaction” by the Irish government to Cloyne’s Report.

Taoiseach Enda Kenny (FG) received a standing ovation at the McGill Summer School over the weekend following his unprecedented attack on the hierarchy of the church last week.

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World title worth the weight for Tom

LIFTING A car off the ground is little more than a dream for most people, but a Sixmilebridge man does it at ease.

37-year-old Tom Cusack is reflecting on his recent powerlifting world title, at his home at Ballylidane, Sixmilebridge, and demonstrates the skills that have propelled him to the top of the world.

Tom, who weighs in at 12 stone and four pounds – which is relatively modest for a powerlifter – lifts up a Volkswagen Golf which is parked in his driveway, before dropping it, all at relative ease. He puts it all down to a combination of his healthy lifestyle and tremendous willpower.

“I like to keep myself fit. You have to be fit and lean in powerlifting,” he says.

“I have great willpower. I never give in. I feel tired sometimes but I don’t give in. You get nothing from being lazy and not getting up off the couch,” he adds.

“When I make up my mind about something, that’s it,” he says.

His recent success did not come about overnight; rather it was through several years of dedication.

“I was always into weights. When I was 11 or 12 years of age, I was fierce strong. At 14 years of age, I was 13 stone. When I was about 17, I saw Gerry O’Connell from Crusheen, who is retired from powerlifting, in the paper. I got his number and got in contact with him,” he says.

“I didn’t play much sport when I was younger. All I liked was weights. I liked the Incredible Hulk. I was always interested in being strong and healthy. Arnold Schwarzenegger was always an inspiration to me,” he says.

“At 10 or 11, I started training by swinging a crowbar. I did it for a half hour in the morning before school and for another half hour in the evening. At the age of 14, I got my first 50 kilo dumbbell set. I was fierce strong. I was doing the weights on my own. I loved building up the strength and doing muscle exercises,” he says.

Over the years, he progressed from enjoying it as a hobby to taking part in competitive events, winning a hand ful of All-Irelands in recent years and a European title last year. The World Drug Free Powerlifting Association was set up about 10 years ago and Tom started taking part in some of their competitions, which culminated in him winning the title in the 82.5 kilo dead weight lift in Chicago last month.

Dedication is at the centre of his efforts and last year Tom set up his own gym on the grounds of his home at Ballylidane, Sixmilebridge, where he trains several times a week. His motivation is immense and he trains by himself.

He also credits his mum Ita with much of his success. “She is a very strong woman. She was my training partner for 10 years,” he says. While weightlifting forms a central part of his training – lifting up to 40 stone in weight on a regular basis – he also runs, clocking up around 13 miles every week.

“I am ambitious in everything that I do. Hopefully I will be world cham- pion when I am 90 years of age. A 65-year-old American came second to me in Chicago. There are lots of people in their 70s and 80s competing and breaking world records,” he says.

But it has not all been plain sailing for Tom. Five years ago he got ME and this set him back in his powerlifting ambitions.

“I got ME at 32. I lost my health. I put on two or three stone weight. I was burnt out. I couldn’t exercise. I used to work about 80 hours a week in my nursery (Hill View Nursery) for five to 10 years. That’s how I burnt myself out. Thankfully I got my health back a year ago and I came back better. Now I just work 40 hours a week and I relax,” he says.

Now that he is back to full fitness and with one world title under his belt, Tom is very much geared towards the future and has his eye on securing another world title in France next year.

“Hopefully I will defend my title next year,” he says.

Long-term plans are also on his mind and he has his sights set on taking part in strongman events next year, which he compares to “lifting a car”.

“I am going to compete for Ireland’s strongest man. I’m going to demonstrate you don’t have to be a 350 pound man to win it. I’ll demonstrate that a 170 pound man can do it. I can lift cars and carry 40 stone the length of a sports field on my back. I can lift a 200 pound steel log over my head. It’s all strong man events I will be doing after France,” he says.

“What motives me is I am going to demonstrate to the people of Clare how strong I am. I will never work 80 hours a week again. I am now more relaxed about life,” he says.

He believes that further successes will be achieved as long as he mingles his dedication and determination with his healthy lifestyle.

“The key to success is being natural, fit and healthy and having a high protein diet. Every day I eat a tonne of pasta and fish. That’s where I get my strength from. I don’t believe in supplements. I eat fresh fruit and vegetables every day. I drink six pints of water a day. I don’t drink or smoke. It stands to you in old age,” he says.

“If you life a healthy life you can break records at the age of 80. That’s what I will be doing hopefully,” he says.

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Superquinn losses hit Clare suppliers

ONE Clare business will have to shelve plans for expansion and others will struggle to make up their losses in the wake of the liquidation of the Superquinn chain.

The stores – including the Limerick branch – were put into liquidation and immediately bought again by Musgraves, but it is unlikely that suppliers owed money will ever see their cash.

Inagh cheese producers St Tola had planned to buy packaging machinery which would allow them to expand the sales of a new product, but the money has been eaten up by the collapse of the supermarket chain.

Siobhan Garvey, who founded the Inagh cheese company, said that while the amount of money which her company is owed by the supermarket may not seem like a lot, it will have a severe impact on St Tola’s plans.

“We had been supplying Superquinn for years and we re-launched with them in the last two months. What we are owed is thousands rather than hundreds of thousands and while it would seem like a small amount to a bigger company, it’s a bad blow for a small operation like ours, especially as this is the second time we’ve taken a hit this year,” she told The Clare People .

Siobhan explained that another outlet went out of business owing them money earlier in the year and this latest blow will severely hamper the company’s plans to expand with a new product.

“Everyone here is working hard and we should be exapnding and taking on more people, but this just knocks us right back. We have a new product, St Tola Cream Divine, which we were packaging by hand until we saw how it would sell. It’s selling well and we had planned to buy machinery to package it so we could increase supply, but that plan has gone out the window now. There are talks going on with Musgraves, but the reality is that it’s very unlikely that small suppliers like us will get their money back.”

Another Clare producer which has been hit is the popular Burren Smokehouse, who supplied their brand to the Limerick and other stores.

Birgitta Heden-Curtin said her company is also owed money and she sees little prospect of getting it back.

“We supplied Superquinn because as a supermarket, it was the right end of the range and we felt that it was the kind of place our products could feature. Our supplies to them were realtively small but no company, particularly a small concern, can afford to lose out like this,” she said.

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Judge gives one more chance after ‘one punch event’

A MAN who was involved in a “one punch” incident in Shannon has been given one chance by a judge.

Jason Lynch (22), of Kincora Apartments, Shannon, was accused of assaulting David McKee at Shannon Town Centre.

Mr McKee told Ennis District Court yesterday that he was out socialising in Shannon on November 21, 2010.

He left the Knights Bar at around 2.30am and was walking home with two others when an incident occurred.

He said he saw two males walking along a roadway near Darcy’s Bar in the town centre “and they stood right in front of me. I thought one was my cousin”.

“I remember saying, ‘Sorry, I thought you were my cousin’; maybe not in those exact words,” he said.

He said that he was then punched in the face.

He said he didn’t know the name of the man who had punched him, but when asked to identify him, he pointed to the defendant in the courtroom.

“I received a black eye and broken tooth. I received a good bit of dam- age,” he told the court.

However, defending solicitor Jenny Fitzgibbon put it to Mr McKee, “My client will say you egged him over.”

She added, “Your left hand went into your pocket as if to reach for something. My client felt threatened and in self-defence he hit you one slap.”

Mr McKee replied, “I had my two hands in my pockets. My hands stayed in my pockets throughout my whole walk.”

Garda Lynsey Nason told the court that the defendant admitted to gardaí that he had hit Mr McKee, but said it was out of self defence.

The accused told the court that he was walking home that night and was about to walk into the building where he resides when he heard a voice and then saw three men.

He said he saw Mr McKee reaching into his pocket. “He said something like, ‘I have something for you’,” he said.

“I hit him out of self-defence. I was frightened,” he said.

Inspector Tom Kennedy, prosecuting, put it to the accused, “You deliberately approached Mr McKee and you hit him into the face.” He denied this.

Judge Olann Kelleher said, “I have no hesitation in convicting this man.”

The court was told the accused had two previous convictions for assault.

The judge said he would give the accused one chance. “I’ll give him a chance. It was a one-punch event,” he said.

He imposed a four-month jail term, suspended for two years.

Addressing the defendant, he said, “It’s up to yourself what you want to do.

“If you are involved in any other incident in the next two years, you will serve four months. I’m giving you one chance.”